Emily Rabenold
Class: Senior Hometown: Allison Park, Pa.
Ht: 5-4 High School: Hampton
Major: Biology

NOTES: 2014 USTFCCCA All-American... Three-year letterwinner and three-time PAC MVP ... Two-time All-Region honoree and National Qualifier... Also a 2014 track National Qualifier in the steeplechase and a 2015 qualifier in the 10,000... Owns four of the top 25 times in program history... 2015: Competed in six races ... Earned third-straight PAC Runner of the Year honor by claiming PAC Championships title with time of 23:05 ... Finished 56th at NCAA Mideast Regonal in 23:34.10 ... 2014: Competed in seven races... Won first three races of the season at Buffalo State, Bethany and Dickinson... Repeated as PAC Runner of the Year with time of 22:38.4 to win by 33 seconds... Earned All-Region and qualified for Nationals with season-best and ninth-place time of 22:19.0 at the NCAA Mideast Regionals... Became third women's XC All-American in school history by finishing 28th at the NCAA Championships in 22:21.0.  2013: Competed in all seven meets during first year with the team... Ran three of the top 25 times in program history for 6K... Named the Presidents' Athletic Conference Runner of the Year after beating the field by over a minute to claim the individual crown at the conference championships with a 21:45.6... Earned All-Region status and qualified for the NCAA Championships after placing 10th at the NCAA Mideast Regional with a season-best time of 21:44.45, good for fifth-best in school history... Ran a 23:12 at the NCAA Championships to finish 179th.

  Career Statistics
Year # Races Top Time PAC Finish Regional Finish National Finish Conference/Regional Honors
2013 7 21:44.45 1st 10th 179th PAC Runner of the Year/All-PAC First Team;
USTFCCCA All-Mideast Region
2014 7 22:19.00 1st 9th 28th USTFCCCA All-American;
USTFCCCA All-Mideast Region;
PAC Runner of the Year/All-PAC First Team
2015 6 22:24.30 1st 56th -- PAC Runner of the Year/All-PAC First Team
Career 20 21:44.45